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Three Rivers is dedicated to providing various recreational opportunities in the counties we serve. Our Health Educators are certified Zumba® and Body Recall instructors.
Zumba®, a fitness program that combines dance movements with Latin and international music is a fun, energizing workout for all ages! Find out what the Zumba motto is all about and “Ditch the workout and join the party!” Visit: http://www.zumba.com
Body Recall is a low intensity lifetime fitness program composed of fluid movements and stretching exercises, often performed seated. Participants find the controlled movements beneficial especially in preventing or alleviating arthritis. Classes meet three times a week for approximately one hour. For more information about Body Recall, Inc visit: http://www.bodyrecall.org
Spring 5K Run/Walk With the support of local businesses and partner agencies TRDHD proudly sponsors and organizes the annual 5K Run/Walk. Community members in each county and surrounding areas are encouraged to participate in the races. Whether you chose to run competitively or stride at your own pace, keep moving for better health and fitness! To register, visit the 5K page, or contact your local health center.
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