Folic Acid, one of the B vitamins, can decrease the incidence of birth defects of the spine and brain. All women of childbearing age, especially those planning a pregnancy, should take 400 mcg. of folic acid daily, found in most over the counter multi-vitamins and eat foods high in folic acid, such as dark green leafy vegetables, beans, orange juice and some cereals.

Smoking, drinking alcohol and abusing drugs during pregnancy can cause many medical problems, including increased risk of premature birth, low birth weight, miscarriage and stillbirth. Some drugs can also cause birth defects and/or mental delays that result in permanent learning difficulties or behavior problems. Fetal Alcohol Syndrome is a preventable birth defect caused by drinking alcohol during pregnancy. Children exposed to smoke in their environment have more problems with asthma, respiratory and ear infections and are at an increased risk for Sudden Infant Death Syndrome (crib death).  If you smoke, drink alcohol or use drugs, please get help for yourself and your baby.